VegeDna素食基因
VegeDna素食基因

NO-BAKE VEGAN CHOCOLATE CHIA ENERGY BARS

2019-10-29 VegeDna素食基因

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DERYN

Deryn, living in Vancouver, BC .All her recipes are meat-free and vegan-friendly, this is her blog:

 https://runningonrealfood.com

Meet your new favourite snack: rich, decadent chocolate flavour, perfect soft but firm texture and wholesome, real food ingredients like walnuts, coconut, dark chocolate and chia seeds.

NO-BAKE CHOCOLATE CHIA ENERGY BARS

CHOCOLATE CHIA ENERGY BARS

·        high in antioxidants

·        wrap individually and take to-go

·        great for hiking, long walks and runs

·        natural, whole food ingredients

·        easy to make in minutes

·        amazing, rich, chocolate flavour

·        delicious soft and chewy texture

·        perfect pre-workout 

         for a natural energy boost

·        healthy essential fats

·        no baking required

·        vegan and gluten-free

·        naturally sweet with no added sugar

INGREDIENTS

· ½ cups packed, pitted dates (350 g)

· ⅓ cup raw cacoa powder or cocoa powder (35 g)

·1/2 cup whole chia seeds (75 g)

·1/2 cup unsweetened shredded coconut (45 g)

·1 cup raw walnut pieces (125 g)

·1/2 cup chopped dark chocolate (70 g)

·1/2 cup oats (50 g)

·1 tsp pure vanilla extract, optional, enhances flavour

·1/4 tsp unrefined sea salt, optional, enhances flavour


INGREDIENTS

· ½ cups packed, pitted dates (350 g)

· ⅓ cup raw cacoa powder or cocoa powder (35 g)

·1/2 cup whole chia seeds (75 g)

·1/2 cup unsweetened shredded coconut (45 g)

·1 cup raw walnut pieces (125 g)

·1/2 cup chopped dark chocolate (70 g)

·1/2 cup oats (50 g)

·1 tsp pure vanilla extract, optional, enhances flavour

·1/4 tsp unrefined sea salt, optional, enhances flavour

INSTRUCTIONS

Step 1:

Place dates in blender or food processor and purée until they form a thick paste forms.

Step 2:

Add the walnuts and mix to combine.

Step 3:

Add the rest of the ingredients and mix until it forms a thick dough.

Step 4:

Line a square baking pan with parchment paper. 

Step 5:

Firmly press the mixture into the pan, pressing tightly into all corners.

Step 6:

Place in the freezer for at least a few hours up to overnight.

Step 7:

Lift out of the pan and cut into 14 bars.

Store in an air-tight container in the fridge or freezer.

(my own tips:add some coconut oil or more dates if you feel the mixer is too dry)

Medjool dates – Nature’s candy, plenty of health benefits and one of my favourite foods. 


Chia seeds – One of my favourite superfood ingredients and a must-have for any healthy kitchen!

Unsweetened shredded coconut – A must for no-bake vegan energy bars! Energy for days.

Walnuts – A super-powered superfood packed with antioxidants, vitamins and minerals and perfect for no-bake bars.

Dark Chocolate – High in antioxidants and phytonutrients. I like Green & Black’s Organic Dark Chocolate.

NUTRITION

Calories: 234 calorie

                               Sugar: 17 g 

Fat: 12 g   

Carbohydrates: 28 g

Fiber: 7 g  

Protein: 4.5 g

where to buy ?


I get my ingredients from taobao or Iherb ,add our assistant wechat:wtsh0086 to get all the links for free. use FFF183 to get 10%off on Iherb. 


18rmb 227g

69.9rmb 397g

17.4rmb  85g

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