几年前就有新闻报道和微博披露，中国男性ED患者达.27亿。报道称，在大陆，有超过1.27亿的40岁以上男性受ED症困扰。

We remember the news report and the Weibo trend from a few years ago: #中国男性ED患者1.27亿# [127 Million Chinese Male ED Patients]. It reported that more than 127 million men in Mainland China above the age of 40 suffer from erectile dysfunction (ED).

那么到底什么是ED症？

So, what is Erectile Dysfunction exactly?

根据哈佛健康(Harvard Health)说：

According to Harvard Health:

事实上，近1/3的男性因为勃起或保持勃起困难而去看医生，勃起功能障碍是他们患心血管疾病的第一个征兆。勃起功能障碍的其他可能原因包括用药和前列腺手术，病变或意外事故。压力、两性问题或抑郁也会导致这种情况。

In fact, in nearly one-third of men who see their doctors about trouble getting or keeping an erection, erectile dysfunction is the first hint that they have cardiovascular disease. Other possible causes of erectile dysfunction include medications and prostate surgery, as well as illnesses and accidents. Stress, relationship problems, or depression can also lead to it.

你可以通过选择有助于保持血管健康和预防2型糖尿病的生活方式来降低勃起功能障碍的风险。

You can decrease your risk of developing erectile dysfunction by making lifestyle choices that help keep your blood vessels healthy and help prevent type 2 diabetes.

比如：

保持每日锻炼和健康饮食

戒烟

保持正常血压水平

保持正常胆固醇水平

The following steps may help:

• Eat a healthy diet and exercise daily 

• Avoid cigarette smoking 

• Maintain normal blood pressure 

• Maintain normal cholesterol levels

其中，纯素食品是不含胆固醇的，健康饮食的方式是全蔬食饮食。对于我们社区里的【男生】素食主义者来说，他们已经把有助于改善ED和健康性生活的蔬食放在一起了。

记住，与ED战斗=保护你的心脏和血管。

Well, plant-based food is cholesterol-free and the model diet for eating healthy is a whole foods plant-based diet. For the Hegans [Male Vegans] in our community, we have put together a list of foods that can help improving ED and have a healthy sex life.

Remember, fighting ED = protecting your heart and blood vessels.

红辣椒 | 血管扩张

用辣椒调味你的爱情，当你吃咖喱后脸红的时候，那代表血管正在扩张。这意味着更多的液体（血液）被强迫进入阴茎（血管）中=更好的勃起。

Red Chilies |  Blood Vessels Expansion 

Spice up your love life with chillies. When your face flushes after eating a curry, that’s the blood vessels expanding. Which = more liquid (blood) being forced into little tubes (blood vessels) in your penis = better erection.

香蕉 | 钾

摄入足够的钾有助于控制体内的钠含量，阻止血压上升，从而降低你患心脏病的风险。

Bananas | Potassium 

Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems.

樱桃 | 保护血管壁

樱桃富含花青素，这是一种色彩鲜艳的化学物质，可以保护动脉壁，帮助防止脂肪结块，防止动脉硬化或动脉阻塞。

Cherries | Protect Blood Vessels Walls 

Cherries are packed full of anthocyanins, colourful plant chemicals which protect your artery walls, helping prevent the fatty plaques that lead to atherosclerosis, or clogged arteries.

西瓜 | 扩张血管

这种甜味清爽的水果含有一种化合物，叫瓜氨酸。它可以放松和扩张血管，就像伟哥和其他治疗勃起功能障碍（ED）的药物一样。

Watermelon | Dilates Blood Vessels 

This sweet, refreshing fruit has a compound, citrulline, that relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED).

黑巧克力 | 增加血流量

巧克力富含黄烷醇，植物营养素可以促进血液循环和降低血压。它还可以帮助你的身体制造更多的一氧化氮，这可以帮助勃起，被应用在许多治疗ED的药物中。

Dark Chocolate | Increases Blood Flow 

Chocolate is rich in flavanols, plant nutrients that can increase blood flow and lower blood pressure. It also helps your body make more of nitric oxide, which can help with erections and is in many ED medications.

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