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植物性鸡蛋清单2019年11月版 | Vegan Eggs List Nov.19' Edition

2019-11-30 维根咨询PBC

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植物性鸡蛋清单2019年11月版

Vegan Eggs List Nov.19' Edition

无论是烘培、调味还是炒鸡蛋,植物性鸡蛋比普通鸡蛋便宜十倍!

Be it Baking, Flavouring or Scrambled Eggs, we have Vegan Eggs that are almost TEN TIMES CHEAPER than Chicken Eggs!

对于下面的产品,我们已经根据应用和价格的顺序进行排序,并列出了你可以得到多少鸡蛋等价物。如果你有更多的例子或想给我们更多的信息,请联系Eve,微信号: papputy

We have arranged the products according to application and in increasing the order of price and also notes on how many chicken egg equivalent you can get. If you have more examples or want to give more information to us, please contact Eve on her WeChat ID: papputy.

注: 散养/有机鸡蛋的价格从1元到3元不等,以天然食品为基础的植物性鸡蛋则要便宜得多 - 一起来看。

Note: Price of Chicken Eggs, free-range/organic can vary from 1 to 3 RMB per Egg. Vegan Eggs that are WHOLE FOODS PLANT BASED are way cheaper - look at our list.

植物性鸡蛋(烘焙)

Vegan Eggs for Baking

 

这些植物性鸡蛋在面糊中建立了自己的结构和稳定性,它们有助于增稠,乳化酱汁和蛋奶冻,为蛋糕和其他烘焙食品增加水分,甚至可以充当胶水或釉料。

These Vegan Eggs create structure and stability within a batter, they help thicken and emulsify sauces and custards, they add moisture to cakes and other baked goods, and can even act as glue or glaze.

1

鹰嘴豆水

Chickpea Water (also known as Aquafaba)


WHOLE FOODS PLANT BASED 

价格:

Price:

相当于0.1元/植物性鸡蛋 | ¥0.1/vegan egg

¥9.8

相当于150个植物性鸡蛋

Equal to 150 vegan eggs


保质期:

Shelf life:

5 天 / 5 DAYS

用4杯水煮200克鹰嘴豆,每煮200克生鹰嘴豆,你就会得到将近一杯植物性蛋液 (豆子浸泡液)。

After boiling 200g of chickpeas with 4 cups of water. You will get almost one cup of Aquafaba for every 200g raw chickpea you boil.

2

奇亚籽

Chia Seed


WHOLE FOODS PLANT BASED 

价格:

Price:

相当于0.3元/植物性鸡蛋 | ¥0.3/vegan egg

¥27.9/ 700g

相当于88个植物性鸡蛋

Equal to 88 vegan eggs


一勺奇亚籽 + 三分之一杯水 = 一个植物性鸡蛋

1 tbsp chia seed +1/3 cup of water = 1 vegan egg

* 一勺 1 tbsp ≈ 8g

* 一杯 1 cup ≈ 200 g


保质期:

Shelf life:

240天 / 240 DAYS

3

香蕉

Ripe Bananas


WHOLE FOODS PLANT BASED 

价格:

Price:

相当于0.6元/植物性鸡蛋 | ¥0.6/vegan egg

¥5/ 500g

相当于8.3个植物性鸡蛋

Equal to 8.3 vegan eggs

保质期:

Shelf life:

1周 / 1 WEEK

4

Ener-G

Egg Replacer

价格:

Price:

相当于0.8元/植物性鸡蛋 | ¥0.8/vegan egg

¥79/ 454g

相当于100个植物性鸡蛋

Equal to 100 vegan eggs

保质期:

Shelf life:

2年 / 2 YEARS

原料:

马铃薯淀粉,木薯粉,发酵(乳酸钙,碳酸钙,柠檬酸),纤维素胶,改性纤维素。

Ingredients:

Potato Starch, Tapioca flour, Leavening(Calcium lactate, Calcium carbonate, Citric acid), Cellulose Gum, Modified cellulose

5

琼脂

Agar Agar

价格:

Price:

相当于1元/植物性鸡蛋 | ¥1/vegan egg

¥68/ 500g

相当于63个植物性鸡蛋

Equal to 63 vegan eggs

一勺琼脂 + 一勺水 = 一个植物性鸡蛋

1 tbsp agar agar + 1 tbsp water = 1 vegan egg

* 一勺 1 tbsp ≈ 8g

保质期:

Shelf life:

2年 / 2 YEARS

6

亚麻籽粉

Bob's Red Mill

Flaxseed


WHOLE FOODS PLANT BASED 

价格:

Price:

相当于1元/植物性鸡蛋 | ¥1/vegan egg

¥55/ 453g

相当于56个植物性鸡蛋

Equal to 56 vegan eggs

一勺亚麻籽粉 + 3勺水 = 一个植物性鸡蛋

1 tbsp ground flax +3 tbsp water = 1 vegan egg

* 一勺 1 tbsp ≈ 8g

保质期:

Shelf life:

1年 / 1 YEAR

7

花生酱

Peanut Butter

价格:

Price:

相当于1元/植物性鸡蛋 | ¥1/vegan egg

¥21.1/ 510ml

相当于21个植物性鸡蛋

Equal to 21 vegan eggs

三勺花生酱 = 一个植物性鸡蛋

3 tbsp of peanut butter = 1 vegan egg

* 一勺 1 tbsp ≈ 8g


保质期:

Shelf life:

15个月 / 15 MONTHS

8

Bob's Red Mill

Egg Replacer


Note: Best for baking, not suitable for scrambled egg

价格:

Price:

相当于1.7元/植物性鸡蛋 | ¥1.7/vegan egg

¥58/ 340g

相当于34个植物性鸡蛋

Equal to 34 vegan eggs

保质期:

Shelf life:

3年 / 3 YEARS

原料:

马铃薯淀粉,木薯粉,小苏打,圆苞车前子壳。

Ingredients:

Potato starch, tapioca flour, baking soda, psyllium husk fiber.

9

大豆蛋白粉

Soy Protein Powder

价格:

Price:

相当于1.7元/植物性鸡蛋 | ¥1.7/vegan egg


¥188/ 900ml

相当于112.5个植物性鸡蛋

Equal to 112.5 vegan eggs

一勺大豆蛋白粉 + 三勺水 = 一个植物性鸡蛋

1 tbsp soy protein powder + 3 tbsp water = 1 vegan egg

* 一勺 1 tbsp ≈ 8g


保质期:

Shelf life:

2年 / 2 YEARS

10

苹果酱

Applesauce

价格:

Price:

相当于2.9元/植物性鸡蛋 | ¥2.9/vegan egg

¥9.8/ 170g

相当于3.4个植物性鸡蛋

Equal to 3.4 vegan eggs

1/4杯不加糖的苹果酱 = 1个植物性鸡蛋

1/4 cup of unsweetened applesauce = 1 vegan egg

* 一杯 1 cup ≈ 200 g


保质期:

Shelf life:

17个月 / 17 MONTHS

11

ORGRAN

Vegan

Easy Egg

价格:

Price:

相当于4.3元/植物性鸡蛋 | ¥4.3/vegan egg

¥65/ 250g

相当于15个植物性鸡蛋

Equal to 15 vegan eggs

保质期:

Shelf life:

2年 / 2 YEARS

成份:

鹰嘴豆粉,玉米粉,植物胶(稳定剂):甲基纤维素,角叉菜胶;植物蛋白,玉米右旋糖,盐,姜黄,发酵剂:碳酸钙,大蒜粉。

INGREDIENTS:

Chickpea flour, Maize flour, Vegetable gums (Stabilisers): Methylcellulose, Carrageenan; Vegetable protein, Dextrose from maize, Salt, Turmeric, Raising agent: Calcium carbonate, Garlic powder.

12

Vegan Egg Baking Mix

价格:

Price:

相当于22元/植物性鸡蛋 | ¥22/vegan egg

¥341/ 119g

相当于15个植物性鸡蛋

Equal to 15 vegan eggs

保质期:

Shelf life:

2年 / 2 YEARS

原料:

豌豆分离蛋白、强化营养酵母(干酵母、烟酸吡啶、盐酸盐、核黄素、硫胺素盐酸盐、叶酸、B12)、黄原胶、海藻酸钠、瓜尔胶、黑海盐、-胡萝卜素。

Ingredients:

Pea Protein Isolate, Fortified Nutritional Yeast (dry yeast, niacin pyridoxine, hydrochloride, riboflavin, thiamin hydrochloride, folic acid, B12), Xanthan Gum, Sodium Alginate, Guar Gum, Black Sea Salt, Beta Carotene.

植物性鸡蛋(调味品)

Eggy Flavour

 

13

印度黑盐

Indian Black Salt

价格:

Price:

¥31.2/ 500g

Note: Only as flavour. 1tsp/250g of any base

保质期:

Shelf life:

3年 / 3 YEARS

14

植物性鸡蛋蛋黄

The Vegg-Vegan Egg Yolk

价格:

Price:

相当于14.5元/植物性鸡蛋 | ¥14.5/ vegan egg

¥368/ 127g

相当于25.4个植物性鸡蛋

Equal to 25.4 vegan eggs

保质期:

Shelf life:

15个月 / 15 MONTHS

成份:

营养强化酵母(干酵母,烟酸,盐酸吡ido醇,核黄素,盐酸硫胺素,叶酸,B12),海藻酸钠,黑盐,β-胡萝卜素。

INGREDIENTS:

Fortified nutritional yeast (dry yeast, niacin, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, folic acid, B12), sodium alginate, black salt, beta carotene.

植物性鸡蛋 (煎炒+蛋卷)

Vegan Scrambled Eggs + Omlette

 

15

印度鹰嘴豆粉

Besan Indian Gram Flour


WHOLE FOODS PLANT BASED 

价格:

Price:

相当于0.3元/植物性鸡蛋 | ¥0.3/vegan egg

¥26.9/ 1 kg

相当于100个植物性鸡蛋

Equal to 100 vegan eggs

10克印度鹰嘴豆粉 + 10毫升水= 1个植物性鸡蛋

10g Besan + 10ml water = 1 vegan egg

保质期:

Shelf life:

2年 / 2 YEARS

16

老豆腐

Firm Tofu


WHOLE FOODS PLANT BASED

价格:

Price:

相当于1.5元/植物性鸡蛋 | ¥1.5/vegan egg

¥12/ 500g

相当于8个植物性鸡蛋

Equal to 8 vegan eggs

保质期:

Shelf life:

5天 / 5 DAYS

17

太阳果鸡蛋

TaiyangGuo Vegan Egg

价格:

Price:

相当于1.6元/植物性鸡蛋 | ¥1.6/vegan egg

¥8/ 5 eggs

相当于5个植物性鸡蛋

Equal to 5 vegan eggs

保质期:

Shelf life:

1年 / 1 YEAR

原料:

水,大豆分离蛋白,植物油,豆皮,食用盐,味精,食品添加剂,香辛料。

Ingredients:

Water, Soy protein isolate, Vegetable oil, Soybean peel, Salt, Monosodium glutamate, Food additives, Spices.

18

鲜腐素鸡蛋

XianFu Vegan egg

价格:

Price:

相当于8.3元/植物性鸡蛋 | ¥8.3/vegan egg

¥25/ 200 g

相当于3个植物性鸡蛋

Equal to 3 vegan eggs

保质期:

Shelf life:

18个月/ 18 MONTHS

原料:

黄豆浆,水,盐。

Ingredients:

Soy milk, water, salt.

19

FOLLOW YOUR HEART

VEGANEGG

价格:

Price:

相当于10元/植物性鸡蛋 | ¥10/ vegan egg

¥120/ 114g

相当于12个植物性鸡蛋

Equal to 12 vegan eggs

保质期:

Shelf life:

1年 / 1 YEAR

原料:

(纯素食,无麸质,无乳制品,非转基因成分):有机豆奶粉*(有机大豆),改性纤维素,吉兰糖胶,纤维素,乳酸钙(植物来源),卡拉胶,天然香料(含有黑盐[黑盐,草药]),营养酵母,黑盐,β-胡萝卜素的颜色。包含:大豆

Ingredients:

(vegan, gluten-free, dairy-free, non-GMO) 

Organic soymilk powder* (Organic soybeans), Modified cellulose, Gellan Gum, Cellulose, Calcium Lactate (Plant Source), Carrageenan, Natural Flavors (contains Black Salt [Black Salt, Herbs]), Nutritional Yeast, Black Salt, Beta Carotene for Color. 

Contains: Soy

20

皆食得

JU

ST

价格:

Price:

相当于11元/植物性鸡蛋 | ¥11/vegan egg

¥88/ 355ml

相当于8个植物性鸡蛋

Equal to 8 vegan eggs

保质期:

Shelf life:

75天 / 75 DAYS

原料:

水,绿豆分离蛋白,菜籽油,木薯粉固体,焦磷酸钠,柠檬酸钾,结冷胶,白糖,乳酸链球菌肽,食用盐,谷氨酰胺转胺酶,β-胡萝卜素,脱水洋葱,姜黄素,含有大豆。

Ingredients:

Water, Mung bean protein isolates, Colza oil, Tapioca powder solid, sodium pyrophosphate, Potassium citrate, Gellan gum, Sugar, Nisin, Salt, Transglutaminase, Beta Carotene, Dehydrated Onions, Curcumin.

Contains: Soy

来自VEGAN平台 · 上海的植物性鸡蛋推荐


VEGANS OF SHANGHAI RECOMMENDATION FOR VEGAN EGGS

↓↓↓


炒鸡蛋: Besan [鹰嘴豆粉]

它是以天然食品为基础的,比鸡蛋便宜10倍,而且营养丰富。


For Scrambled Eggs: Use Besan [Chickpea Flour]

It is Whole Foods Plant-Based, 10 times Cheaper that Chicken Eggs, and nutritious as fu**!

注: Besan或gram flour是由鹰嘴豆或褐色鹰嘴豆制成的面粉。Chickpea flour或garbanzo flour则是把白鹰嘴豆磨碎。两者的味道和性能都很相似,但不同点也很明显,以至于有时拿其中一个代替另一个时会把整个菜谱搞砸。


Note: Besan or gram flour is a flour of chana dal or split brown chickpeas. Chickpea flour or garbanzo flour is ground up white chickpeas. Both have similar flavor and behavior but enough difference that a substitution can sometimes mess up a recipe.


烘焙:香蕉

偷懒又便宜的食谱。


 For Baking: Use Riped Bananas

Laziest and Cheapest possible Recipe


注:不喜欢香蕉味?看看我们列表中的亚麻籽选项吧!


Note: Don't like Banana flavor? Look at the Flax Seed option on our list.

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