不 ，不—— 不是那个Avocado Lady......

No, no... not that Avocado Lady!

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上海维根社区对AvocadoLady 进行了简短的拜访，给大家列举下我们买的经典纯素选择（有些含价格）。店主很亲切地允许我们拍了一些照片——平日，店里不可以拍照噢~

Vegans of Shanghai made a quick trip to The Avocado Lady to give you a peek at some the vegan goodies (with some prices) we typically buy there (she was gracious enough to let us take a few pictures before she kicked us out—but remember no photography is allowed in her store!)

如果你在上海是初来乍到、或者从未听说过Avocado Lady 、再或者你虽然经常去但是还没淘到隐藏的宝贝，敬请期待吧~

If you’re a newbie to Shanghai or have never heard of the Avocado lady, or even if you go there often but you aren’t sure of its hidden gems, stay tuned to find out more!

OATLY有机燕麦奶！对啦，有机燕麦饮可以在她的商店找到啦！趁没有卖光，赶快抱紧吧！（40RMB）
你知道吗？Oatly还有不含乳制品的冰淇淋呢！

Oatly! Yes, the organic oat drink is available in her shop right now! Best to grab it up while it lasts. (40 RMB) 
Did you know Oatly also has dairy-free ice cream available now?? 

KOH Coconut milk, which is great for smoothies—or anything really.

KOH 椰奶，用来做奶昔再好不过了——当然也可以加在其他的饮料！

果汁！对滴~当然这些默认也都是纯素哒，而且好喝又实惠。我们不太清楚所有的价格，但是绝对便宜。

Juices! Yes, of course these are vegan by default, but they are cheap and tasty. We couldn’t quite make out the price, but they are definitely cheap.

南瓜籽是健身爱好者和奶昔碗的最佳拍档！你也可以在你的午后沙拉里撒一点以获取更多的蛋白质。（35RMB）

Pumpkin seeds are a fan favorite if you are into physical activity or smoothie bowls. You can even sprinkle them on your afternoon salad for a bit more protein. (35 RMB)

爆米花！我们知道的一般的微波爆米花都含奶制品，在这里，你可以自己买玉米自己爆！（13RMB）

Popcorn! Since microwavable popcorn typically has milk products, you can buy the corn and pop it yourself. (13 RMB)

在这里你还可以找到很多干果，比如超大袋包装的蔓越莓干——放在谷物早餐里再完美不过啦！（45RMB）

You can get a bunch of other dried fruit as well, including a huge bag of dried cranberries---perfect for cereals or granola. (45 RMB)

杏仁儿也有的！做果酱少不了的完美拍档，也可以用来增加不加糖的甜味剂。(35RMB)

...or apricots, which are perfect for making fruit jam and also work well as a sugar-free sweetener (35 RMB)

椰枣——很注重养生的人的必需品。我们没看到价签儿，我上次买的大约是40RMB。

Medjool dates---a staple for health nuts. We didn’t get the price on these but they should be around 40RMB, at least from the last time I bought them.

葵花籽——你知道吗？制作维根芝士时，葵花籽可以用作腰果酱的平价代替品。(18 RMB)

绿葡萄干（20RMB） 

红枣 (25 RMB) 

Sunflower seeds---did you know sunflower seeds make a cheap substitute for cashews when making vegan cheese? (18 RMB) 

Green raisins (20 RMB) 

Jujube dates (25 RMB)

很多种谷物类的都默认是维根产品，买之前只需要再检查一下配料表就可以啦！

A variety of different cereals, which are typically also a default vegan product, but make sure you double-check the ingredients.

你可以在这里找到Pureharvest 豆奶和燕麦奶。价格也是蛮可观的。（30RMB）

For all of your milk alternatives you can get a large carton of Pureharvest soy and oatmilk. They are a decent price here. (30 RMB)

还有意大利维素(VALSOIA)豆奶和杏仁奶！（25RMB）

There is also Valsoia brand soy and almond milk. (25 RMB)

当然还有黑巧克力！

We can’t forget dark chocolate!

绿椒盐卤和甜味芒果酸辣酱，用来做蘸酱或者配菜都不错噢！

Green chili pickle and sweet mango chutney, which work well as a dip or a side.

一直问咖喱的朋友们有福气啦，这里有伽拉穆.马莎拉 (garam masala—印度香料混合物)和咖喱鱼马沙拉！

For all the people who keep asking about curry, you can get garam masala and fish curry masala seasoning as well!

椰浆——做泰国菜的都能派上用场！

Coconut cream – which works well for a lot of Thai curry dishes.

鹰嘴豆，小扁豆和芝麻籽。

Chickpeas, lentils, and sesame seeds.

这是用中东芝麻酱做的甜点。

Here is a dessert made out of tahini.

当然啦，还有营养酵母！对于那些初次尝试维根美食的人来说，它就是最重要的必需品——如果你想给食物加点芝士风味的话！（而且富含B12）（85RMB）

And of course…we all can’t forget nutritional yeast, a must have staple for those new to vegan cuisine if you want to add a bit of a cheesy flavor to foods (and it’s fortified with B12).  (85 RMB)

The Avocado Lady
乌鲁木齐路274号, 近五原辂
No. 274 Wulumuqi Rd., near Wuyuan Rd.

不要忘记我们100%植物基的早餐晚吃活动！

And don't forget our tasty 100% plant-based 

breakfast for dinner event!

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