没有人能令你失望，除了你自己；在困难面前没有退路，不要感伤，只有踏实前进，才有希望。Nobody but you can let yourself down. In face of difficulties, there's no way back, so don't frown. Gain hope by moving forward and putting your feet on the ground. ——加措活佛法语 赞 (8)

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